Wild Somatics · Individual Work Somatic Sessions The body holds what the mind cannot speak. Trauma-informed somatic therapy, working with the intelligence already present in your nervous system.
// What This Is

The body holds
the answersit is the way through

Somatic therapy begins with a simple premise: that the body holds the record of our experience — every moment of overwhelm, every contraction of shame, every place where movement was stopped and never completed. The work is not to excavate these memories analytically, but to allow the body's own intelligence to complete what was interrupted.

Sessions draw on Somatic Experiencing, Internal Family Systems, and Family Constellations — not as fixed protocols, but as living orientations that follow what is present. Each session is different. Each one moves at the pace your nervous system can sustain.

Somatic Experiencing IFS Trauma-Informed Nervous System Attachment

"Healing is not about going back to who you were before. It is about becoming more fully who you are — with all of it included."

Practice Notes

// What to Expect
01Initial Session90 minutes · mapping the landscape
02Ongoing Sessions60–90 minutes · following what arises
03Embodiment Practicesgiven between sessions where appropriate
04Integration Supportavailable between sessions by message
05Online Sessionsavailable for those outside Koh Phangan

"The nervous system does not distinguish between a memory and a present threat. Somatic work teaches it — slowly, gently — that the past is over, and that the present is safe enough to inhabit."

Jason · Wild Somatics

// Enquire

Begin the
conversation

Sessions are held in person on Koh Phangan, Thailand, and online. An initial conversation is always free — there is no obligation, only an invitation to explore whether this work is right for you at this time.

Reach Out →

Somatic work is most effective when approached with patience. Transformation rarely arrives in a single session — it emerges through a consistent, unhurried relationship with the body over time.

You do not need to arrive with clarity about what is wrong. The body already knows. The work is simply to listen.

// In Practice
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Photo · Working / Teaching
A photo of you in a session or at work
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Photo · Koh Phangan
Landscape or atmospheric — the island
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Photo · Atmospheric
Mood image — texture, light, space
Video · Introduction or Explanation
A short video introducing the somatic work — what it is, how it feels, what to expect

Add your own photos and video by replacing the placeholder divs — instructions are in the HTML comments

// Common Questions
I have never done somatic work before. Is that okay?+
Completely. Most people who come to somatic work come without prior experience. The initial conversation exists precisely to orient you — to give a sense of what the work involves before you commit to anything.
Do I need to talk about my trauma in detail?+
No. Somatic work does not require a verbal account of what happened. We work with sensation, posture, breath, and movement — not narrative. You are never asked to go further than your body can sustain.
How many sessions will I need?+
This depends entirely on what you are carrying and what pace your system can work at. Some people feel significant shifts in just a few sessions. Deeper systemic work may unfold over months. We discuss this openly and honestly from the beginning.
Can we work online if I am not on Koh Phangan?+
Yes. Online somatic work is effective and has its own particular quality — the body is still present, wherever it is. Video sessions are available for clients outside Thailand.
What is the difference between somatic therapy and talking therapy?+
Talking therapy works primarily through language and cognition. Somatic therapy works through the body — sensation, movement, breath, posture. It does not replace talking, but it addresses what talking alone cannot reach: the body's held experience.

Ready to begin?

Book a free initial conversation — 30 minutes, no obligation, online or by phone.

Book a Session → Send an Enquiry